Cherry Jaggery Compote | 3 Ingredient easy recipe

I have been busy these days with my little girl who constantly needs my attention all day. The only free time I get is when she sleeps at night and by then, my energy would have drained as well. Blogging takes a backseat then. That’s when the husband comes in (as always!) asking the updates on the next blog post which turns me into a night owl and I start penning down. So here’s presenting the latest recipe that we tried and absolutely fell in love with – Cherry Jaggery Compote or in simple words, Chunky Cherry Jam with Jaggery instead of refined sugar.

We are getting cherries quite cheap nowadays and after reading about the health benefits, I bought a whole box of them. Miss A also loved it initially and would gobble a handful each day. But then, on one fine morning, she no longer liked them. So Mr Hubby suggested we make jam out of it. 

Since we avoid refined sugar, Jaggery was the perfect choice. I also saw that the jam I was trying to make is actually called compote as it is chunky with pieces of cherry, different from the smooth jam texture. Also compote is a dessert in itself and not a spread.

And how amazing it came out! Jaggery never fails to surprise me as to how delicious it tastes and how it substitutes refined sugar so well. Lemon juice gave a wonderful tangy flavor to the compote. How about Miss A? She could not get enough of it. The compote got licked clean by the foodie duo of dad and daughter. Here is my husband off with the bowl of compote. 

This recipe is very easy and with just 3 ingredients. You can substitute cherries with ripe tomatoes if cherries are not available at your place. They come out delicious too. Hope you all try and love it. Happy and healthy cooking!

Health benefits of Cherries: Reduces blood pressure, Eases joint inflammation, Reduces belly fat, Good source of Vitamin C and fibre, Has cancer preventive compounds, Lowers risk of stroke.

Health Benefits of Jaggery: Ability to cleanse the body, Acts as a digestive agent, Provides good amounts of minerals, Healthy substitute for sugar.

RECIPE:

Ingredients: {Made approx 3/4 Cup of Compote}

  • 2 Cups whole Cherries
  • 1/4 Cup Jaggery (You can increase 2 tbsp if you like it very sweet)
  • 1/4 Cup Water
  • 2 Tbsp Lemon juice

Step by Step Recipe:

  1. Wash well, remove the stems and measure out the cherries. 
  2. Halve and discard the seeds. Put them in a pan. Heat over low flame.
  3. Melt 1/4 Cup jaggery in 1/4 Cup water.
  4. As soon as the jaggery melts, sieve directly onto the cherries.
  5. Cook on medium flame till the mixture thickens and cherries cooks well. This takes about 8 to 10 mins.
  6. Now remove from flame and mash well using a potato masher. 
  7. When mashed, keep it back on flame and add lemon juice mixing over medium flame. 

Serve warm on toast or with plain yogurt or as pie filling or even as it is. Yum!

Notes:

  • Quantity of jaggery can be increased or decreased as per your taste buds.
  • Do not skip lemon juice as it gives a wonderful flavor.
  • You can substitute cherries with berries of your choice. I have a friend who even makes this with ripe tomatoes. Do not add lemon juice in that case.
  • Jaggery can be substituted with brown or cane sugar but jaggery does give the best flavor.
  • I am sorry for not having the step by step pictures from step 2 to step 5. My camera had a error and I lost those pictures. Will definitely update soon. 
Hello, I am Mitha.Join me in my journey of healthy eating with my foodie of a husband and an equally foodie toddler. This site is a collection of recipes that we loved so much that we had to share it. Enjoy cooking with these healthy-easy-delicious recipes!



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